Info Health

Many people do not really know her needs and whether the body needs a daily supplement. Most people completely rely solely on food consumed each day. Are the nutrients obtained from daily food is enough? Until recently the use of a multivitamin has become a debated topic for years. 

Most people are satisfied with the daily nutritional intake. But actually they are also not sure whether the nutrients obtained from the daily diet is adequate. And if the daily food intake is not require an additional multivitamin. Some people do feel no need multivitamins because in daily food intake was there a standard servings of vegetables and fruits.

Getting vitamins from natural food is better. However, if the nutrients from the daily food intake is insufficient, there is no harm in taking a multivitamin supplement. Because the actual multivitamin is also very important. Consideration of taking a multivitamin does not have to wait for the condition of the body does not fit or ill. Vitamins are very useful to supplement the nutrients from the daily diet. Supplements containing vitamin nutritional value that can not be satisfied only with the food consumed daily as quoted from the Men's Health Tune Up, Tuesday (09/20/2011). 

Someone does need to eat vitamin continuously since vitamin can not be stored longer in the body. Vitamins travel through the bloodstream in the body. A group of vitamins including vitamin C and a large group of B vitamins, including vitamin that travel through the bloodstream of the body. 

Group vitamin B, consisting of: 

1.. B1 (thiamine) 

2. B2 (riboflavin) 

3. Niacin

4. B6 (pyridoxine) 

5. Folic Acid 

6. B12 (cobalamine) 

7. Biotin 

8. Pantothenic 

acid is also used other herbal supplements for adequate nutrition from food intake daily. Herbal supplements are processed from plants and packaged in capsules. Herbal supplements phytonutrients have deployed a variety of activities in the body to increase the biological process. 

The big difference between vitamins and herbal supplements is that herbal supplements can be used to reduce the symptoms of disease or specific diseases. For example, Ashwagandha has been widely used to help relieve stress by restoring the balance in the nervous system. So as to enhance the ability or the adaptation of the body against all types of stress. Ashwagandha can also rejuvenate the body cells. Herbal supplements can also be used to increase stamina and endurance. Besides these herbal supplements also can maintain enough energy throughout the day by reducing fatigue. 

Supplements of vitamins and minerals are consumed generally serves to make up for nutritional deficiencies of daily food intake. For example, women who do not get enough dietary calcium, it is necessary to take calcium supplements every day to help prevent osteoporosis. Noting the daily diet is very important and is key to getting healthy and fit body. By considering the daily diet we can find out whether daily food intake has been able to ensure adequate nutrition or not. When the daily food intake has not ensure adequate nutrition, there is no harm if taking supplements of vitamins and minerals.