Info Health

The phrase 'sleeping late can sustenance chickens peck' was actually proved in health conditions. Studies show used up in the morning can make people healthier, slimmer and happier. People who can get up early proved to be in a hurry when I have to deliver children to school or to work. Thus, making it more active and have a low stress level because it is rarely in a hurry. In contrast, people who are often in a hurry because of late to get up early tend to have high levels of depression and high stress, which in turn could be a trigger of overweight.

" There are morning people and night people, and those mornings tend to be healthier and happier and have a lower body mass index, "said Dr. Joerg Huber of Roehampton University, as reported by the Telegraph , Friday (15/09/2011). Dr. Huber said the reason better wake up because out of the house for work and invite the children to move at a better breakfast can help people become more fit, and better for the busy modern life. In a study conducted by online survey, researchers questioned 1068 adults about their level of happiness and anxiety, physical health, as well as eating and sleeping habits. Researchers found that the 'morning person' average out of bed at 6:58, while the 'one night' wait until 8:54 to start the day. At the end weeks, both groups enjoyed about an hour extra time to remain asleep under a blanket, with up early to wait until 7:47 for the 'morning person' and 10:09 for the 'one night'.

"The difference between these two groups may have certain advantages to be 'the night', for example in a job that requires you to work overtime, "explained Dr. Huber. The survey also found that people who watch television are more likely to skip breakfast. "This could be because they eat more snacks while spending the night in sofa and be less hungry in the morning as a result, "said Dr. Huber.

Many things can affect the fertility and quality of sperm produced. But was the use of underwear that is not appropriate to interfere with male fertility? Several studies show evidence that certain types of underwear that is used by men can affect sperm production and are also likely to have children. "Wearing tight underwear is not good for sperm production because it can make the body temperature rises, "said Dr Sarah Meachem male fertility as a researcher, as quoted from ABC.net.au , Wednesday (14/09/2011).

Temperatures are rising around the testicles of a male has been proven can reduce sperm count and some studies suggest the use of tight clothing can affect fertility. "testicles should be in the low temperature for sperm production work. If you use a clothes or underwear that is tight, then these conditions are not ideal for spermatogenesis (the process of forming the commencement sperm in the testicles), "he said.

The effects may be temporary only, but there are also long-lasting even up to 3 weeks. There are also studies that show underwear polyester electrostatic provide more friction that can reduce sperm count. "Ideally if you want to have children and a good amount of sperm, so avoid hot baths and the use of too-tight pants in either the day or night . I prefer loose-fitting cotton clothing, "said Meachem. Meanwhile, the news about the relationship between certain panties with sex the baby his wife has yet to be proven. There are no quantitative data that demonstrate the use of certain panties could increase the likelihood of having one gender of the baby. "The only way to be able to choose a specific gender is coming to the lab, so experts can separate the sperm of men and women to choose the type of sex of the embryo, "he said.

Sneezing is one response that occurs naturally in the body. There is an assumption that when sneezing then the heart will stop beating. Really like that? Some things are known to cause people to sneeze like an irritation of the nose due to dust, pepper, powder or pollen, viral infections such as flu, inhaled corticosteroids with medication and exposure to sunlight (called photic sneezing refelks). But the news about heart stopped as people sneeze is not true, the pressure in the chest when someone sneezes just change the pressure on the heart rate but did not stop him, as quoted from Menshealth.about , Monday (09/12/2011). Sneezing begins with a tickling sensation in the nerve endings that sends messages to the brain to clear nasal lining. Before sneezing person will draw a deep breath and chest muscles tighten. The pressure in the lungs will increase and then close my eyes and there was a sneeze. The existence of these pressure changes create rhythm of the heartbeat to be changed so that some people consider his heart stopped during a sneeze. When clean some parts of the body will be involved such as muscles in the face, throat, chest and abdomen. This makes it possible for men who are young to sneeze more powerful than the old man, or woman for having a smaller body frame. Here are some other interesting facts about sneezing are:

1. Sneezing is a reflex that can not be automatically stopped when it started to sneeze
2. People can not sneeze while sleeping because the nerves that are involved in reflex activity also rested
3. Approximately 18-35 percent of people experience when exposed to bright light sneeze suddenly
4. When sneezing, mucus or foreign objects in the mouth and nose will come out with a speed of 100 miles per hour and issued 100,000 germs into the air
5. Donna Griffiths from Worcestershire, England holds the longest sneezing attack during the 978 days between January 1981 until September 1983. Initially he was sneezing every minute ago he had sneezed every 5 minutes.

Hunched sitting position or lazing usually done when you're relaxed. But if you're experiencing pain such as headaches, you should change into a more upright position to reduce pain. The habit of sitting hunched posture can make a bad and disturbing form of bone. But it turns sitting lazy slouch or in a position to make the pain such as headaches became worse. The study published in the Journal of Experimental Social Psychology found that people who sit in an upright body position may increase tolerance to pain. "Attitudes can be dominant trick for the brain to control, but the attitude or position of bend lazy can make the pain worse, "said researcher Vanessa Bohns, PhD from the University of Toronto, as quoted from Menshealth.com, Monday (09/12/2011).
Bohns also said that the hormone testosterone plays a role in pain tolerance. The upright body position can increase the testosterone has been associated with increased tolerance of pain. The study involved 89 people who were divided two groups, namely those who sit in an upright position and puffed and the group who sat hunched and legs crossed. The pain is triggered from the device blood pressure cuffs are placed on the participant's arm. Researchers instructed participants to say 'stop' if it is painful or discomfort arises. Known to people who are in an upright position are better able to withstand pain than people who sit bent. So if you're taking blood, after surgery or surgery and during immunization, try to improve posture. Bohns revealed most people will bend and curl up to protect the body during a painful situation, but he should sit in an upright position to reduce pain. Also if you have back pain, fatigue or headaches, then try to transform the body into an upright position to improve tolerance to pain.

although a mild foot injury should not be ignored. Because of the small injury is overlooked for years the impact will be felt after a long run. If a minor foot injury should not do 4 it is silenced. Foot is a very complex, consisting of 26 bones, 33 joints and more than 100 muscles and tendons. Legs are also classified as tough as it can withstand the entire weight of the body and is very flexible. But this body part injured or vulnerable to injury. Most of the problems in the feet is fairly chronic, because many of them overlook a small injury that happened years ago and we feel the effects after long-term. leg injury that continues to be left without any treatment could affect the position bone. Impaired bone will cause the muscles surrounding inflamed, because muscle is surrounded by a membrane that tight then this condition can impede blood supply to the worst case lead to muscle death ( necrosis ). Thus, if injured on foot with small bruises, swelling and discomfort which is not too severe immediately overcome by performing four steps of RICE to minimize the impact on the future, as quoted from Dailymail , Tuesday (13/09/2011), namely:
1. Rest (rest your foot) Now rest your injured leg with not too many use it, use the legs only to go to the kitchen or the bathroom, but also not too taken any action. If possible use the toe to form the letters of the alphabet in the air. This is useful for keeping joints mobile and blood circulation. Rest until the pain subsides, so not too much painful.
2. Ice (using ice) Using ice packs on the affected area of injury for 5 minutes every hour until swelling is reduced. Some patients who suffered serious injuries are advised to do this until 6 weeks after surgery.
3. Compression (compress) compresses in the form of a bandage wrapped around the legs also can help reduce swelling and bruising. But the important thing is not too much or long mengompresnya because it can inhibit the blood supply. Try to put a compress evenly, because if just one side there is the possibility of swelling of the move to the other side.
4. Elevation (feet elevated) Try to elevate the foot to be higher than the heart, if sitting on the bench so make sure the feet are not in a position parallel to that by raising can help reduce swelling. If after a few days also did not subside then consult with a physician.

Sports can provide many benefits for the body. Researchers from the Mayo Clinic found regular aerobic exercise can help prevent dementia. Mayo Clinic study reported in Mayo Clinic Proceedings recommends aerobic exercise. This is because it helps the heart to pump, thereby reducing the risk of dementia (dementia) and slow the decline in cognitive function. The researchers analyzed the role of aerobic exercise in maintaining cognitive abilities, and the researchers concluded that this practice should not be overlooked as an important therapy for dementia. Exercises here includes aerobic walking, aerobic exercise with music and activities at home such as sweeping. This activity will raise your heart rate and increase the body's need for oxygen. "Exercise can be a strategy in modifying the prevention of dementia and mild cognitive impairment," says J Eric Ahlskog, MD, PhD, an expert from the Mayo Clinic sarag, as quoted from MedIndia, Tuesday ( 13/09/2011). The study involved nearly all the reviews of scientific literature that analyzes the relationship between exercise and cognitive abilities in both animal studies or observations, and conclusions are balanced. Based on the review of 1,600 papers and brain imaging studies have consistently shown evidence objective of the beneficial effects of exercise on brain integrity. Exercise produce trophic factors that enhance brain function and to facilitate the connection of the brain (neuroplasticity). "Whether dealing with patients in primary care or neurology clinics, we should still encourage people to exercise, not only to obtain general health benefits but also improve the health cognitive, "says Dr. Ahlskog.