When Headaches, So Sit Upright Position Change

Hunched sitting position or lazing usually done when you're relaxed. But if you're experiencing pain such as headaches, you should change into a more upright position to reduce pain. The habit of sitting hunched posture can make a bad and disturbing form of bone. But it turns sitting lazy slouch or in a position to make the pain such as headaches became worse. The study published in the Journal of Experimental Social Psychology found that people who sit in an upright body position may increase tolerance to pain. "Attitudes can be dominant trick for the brain to control, but the attitude or position of bend lazy can make the pain worse, "said researcher Vanessa Bohns, PhD from the University of Toronto, as quoted from Menshealth.com, Monday (09/12/2011).
Bohns also said that the hormone testosterone plays a role in pain tolerance. The upright body position can increase the testosterone has been associated with increased tolerance of pain. The study involved 89 people who were divided two groups, namely those who sit in an upright position and puffed and the group who sat hunched and legs crossed. The pain is triggered from the device blood pressure cuffs are placed on the participant's arm. Researchers instructed participants to say 'stop' if it is painful or discomfort arises. Known to people who are in an upright position are better able to withstand pain than people who sit bent. So if you're taking blood, after surgery or surgery and during immunization, try to improve posture. Bohns revealed most people will bend and curl up to protect the body during a painful situation, but he should sit in an upright position to reduce pain. Also if you have back pain, fatigue or headaches, then try to transform the body into an upright position to improve tolerance to pain.

0 comments:

Post a Comment